O-Strong Fitness and Health LLC
As a qualified and accredited trainer since 2020 I’ve been getting the residents of El Paso and virtually Nation wide fit, one body at a time. Whether you want to lose a few pounds or bulk up in muscle, contact me today and get started!
About Me
Making a Positive Impact
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
What I Do
I provide professional, certified fitness sessions designed to help you reach and maintain your health and fitness goals for ALL body types. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Virtual Training
I provide virtual services on ZOOM, enabling you and providing you with fitness training sessions suitable to your daily schedule.
Fitness Training
Exceeding Expectations
I provide local, in person fitness training. 30-60 minute training sessions based off of YOUR personal fitness goals.
Meal Training
Satisfaction Guaranteed
I am a certified Nutrition Coach. I provide meal plans for two weeks at a time, based off of your body type. The meal training will be based on your fitness goals and what type of body/look you are trying to obtain.
Exercise Tips & Tricks
Your Ultimate Resource
Health, Fitness, Self-Care and BUSINESS
-Jason Lewis
Self-Care: How Entrepreneurs Can Maximize Health and Happiness
As an entrepreneur, it's easy to get caught up in the hustle and bustle of running a business. However, prioritizing self-care is essential for maintaining both physical and mental health. This article provides a comprehensive guide to help entrepreneurs make self-care a priority.
Investing in Quality Products for a Healthier Lifestyle
As an entrepreneur, it's crucial not to overlook the importance of your health when striving for success. Investing in quality products can greatly contribute to a healthier lifestyle. Consider choices such as ergonomic office furniture for better posture, nutritious meal delivery services for balanced eating, or premium fitness equipment for effective workouts. These investments can drastically enhance your everyday health and wellness. Nonetheless, it's vital to always read reviews before making any purchase to guarantee that you're receiving the best value for your investment.
Enhancing Communication
As an entrepreneur, efficient communication with your team members and clients is essential. Utilizing various communication tools and platforms can help streamline your workflows, minimize miscommunications, and boost overall productivity. Regularly scheduling check-ins and feedback sessions can also help cultivate a culture of openness and transparency. This open dialogue environment can lead to more innovative solutions and contribute to a happier, more satisfied team. In essence, enhancing communication efficiency can significantly drive the success of your business.
Setting Boundaries Between Work and Personal Time
Work-life balance can be elusive for entrepreneurs, but setting clear boundaries around work and personal time is crucial. Allocate specific hours for work and stick to them, resisting the urge to answer emails or tackle tasks outside of these times. By creating this separation, you can ensure that you have time to rejuvenate and avoid burnout.
Managing Paperwork to Stay Organized
In today's digital age, managing paperwork can often turn into an overwhelming task for entrepreneurs. A practical solution is to convert physical documents into PDFs, a process that not only conserves space but also simplifies the task of locating and sharing information. This practice can significantly improve your organization and time management skills, and you can free up valuable time and mental energy, allowing you to concentrate on the crucial aspects of growing your business. In essence, modernizing your approach to document management can yield substantial benefits in efficiency and productivity.
Practicing Mindfulness and Taking Breaks
Mindfulness exercises, such as meditation or deep breathing, can alleviate stress and enhance focus. Incorporating these practices into your daily routine can improve mental clarity and decision-making abilities. Additionally, taking regular breaks throughout the day can prevent fatigue and boost productivity.
Starting a Walking or Fitness Routine
Prioritizing physical health is imperative for entrepreneurs, and it has a direct impact on mental well-being. One straightforward and beneficial method to enhance both aspects is to incorporate more walking into your daily routine. Look for pedestrian-friendly neighborhoods—strive to choose locations with a Walk Score of 70 or higher. This simple change can have profound effects on your overall health and productivity.
To get the most out of your workouts, consider working with a personal trainer. Working with O-Strong Fitness and Healthprovides personalized guidance, accountability, and expertise, leading to improved fitness results and overall well-being.
Investing in Personal Development
Finally, never underestimate the power of personal development. Whether it's attending workshops, reading books, or hiring a coach, these investments can provide fresh perspectives and drive growth. Prioritizing self-improvement not only benefits you personally but also has a positive impact on your business.
Self-care should not be viewed as a luxury but rather a necessity for entrepreneurs. By implementing strategies like walking more often and setting boundaries, you can maintain your health, increase productivity, and ultimately, create a more successful business. Remember, taking care of yourself is the first step towards taking care of your business.